Taylor Swift She is now ready to begin her trilogy of shows in Argentina. To stay energized during his almost three hour show, The singer has a proven exercise routine. In it, it combines cardiovascular, strength and resistance movements. In addition, she declared herself a follower of intuitive eating.
The artist, responsible for great hits, such as You belong with me and I knew you were trouble, does different exercises to take care of her physical condition. In addition, she must adapt them to the times when she is traveling, when the demands are greater. On their The Eras tours, each show averages three hours in length.
Taylor Swift’s complete routine
One of the exercises that the author of Love Story does, even when she is on tour, is running. Whenever he can, he takes the opportunity to make time and go for a run in the sun; Accompanying action with music to increase motivation and performance.
Furthermore, in moments of rest, he frequents spinning or stationary bike classes. Taylor revealed in interviews that she also takes advantage of these exercises to discover new songs.
dance training
The American’s stage performance also involves intense physical training. In this aspect, she works on her choreography at the New York studio Body By Simone, founded in 2011 by the dancer. Simone De La Rue. Other celebrities also attend there, such as Selena Gomez, Gigi Hadid or Kendall Jenner.
The work includes muscle strengthening and endurance, which prepares Swift for her long, intense concerts. Simone uses a method in which she fuses dance movements, pilates and functional training, in order to improve agility, while she tones muscle mass.
High intensity interval training (HIIT)
The singer complements her routine with short intervals of cardiovascular exercises, which improve maximum power and reduce her abdominal fat. This is a central aspect of promoting the physical endurance required by Taylor’s activities.
Leg exercises
The artist not only exercises the resistance and strength of the upper body, but also performs leg work with a particular movement. This is the froggy leg or ‘frog legs’. With it you strengthen from the glutes to the hips; and especially, the hamstring muscles.
Taylor Swift’s intuitive eating
The winner of 12 Grammy Awards He suffered from eating disorders, as he revealed in his biographical documentary that is on Netflix. To overcome them, she started eating what is known as intuitive, which is based on nutritional and psychological aspects. This is an approach focused on recognizing what the body asks to eat.
It was created by nutritionists Evelyn Tribole and Elyse Resch in 1995. It does not have a specific plan, as it is not a diet. Its general principles are the following:
- Respect the body.
- Discover satisfaction.
- Identify the level of satiety.
- Reject the diet mentality.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
