There are multiple foods that we usually consume thinking that they are good for the body, but they are not as healthy as we think.
Many food They earned the nickname “healthy” although they are not. Marketing or its components create the idea that these are good products for proper nutrition, when reality dictates otherwise.
It is essential to learn to distinguish between what is really healthy and what is not. To do this, it is essential to read product labels carefully, prioritize fresh foods and minimize consumption of processed foods.
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Serious. Products were also found in which there is no correspondence between the nutritional information and/or the declared list of ingredients.
Foods that seem healthy but really aren’t
He sushialthough it is often considered a rich and healthy due to its content fish and rice, can hide traps. Deep-fried sushi rolls, topped with creamy sauces and high-calorie fillings calories, can become unhealthy options. Besides, The rice used in sushi often contains added sugar.
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Although he brown sugar It is perceived as a healthier alternative to refined sugar, the difference between the two is minimal in terms of nutritional value. Brown sugar is mainly sucrose sugar, just like white sugar, and excessive consumption can have negative health effects such as weight gain and problems. metabolic.
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He yoghurt It is known to be a source of calcium and probiotics beneficial for intestinal health. However, many flavored yogurts available on the market They are full of added sugars and high fructose corn syrup. These ingredients can negate the benefits of yogurt and contribute to health problems, such as obesity and insulin resistance.
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Although they are famous for being the perfect dietary replacement for bread, rice crackers contain plenty of salt, trans fats and flavorings. Furthermore, they do not satisfy the appetite because they are mostly fast absorbing carbohydrates, which generates even more hunger.
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The packaged salads may seem like a quick and healthy option for a light meal, but often contain problematic ingredients. The dressings and sauces that accompany them are usually high in calories, unhealthy fats and added sugars. In addition, packaged salads undergo preservation processes that can affect its freshness and nutritional value.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
