This is a classic exercise that mainly serves to strengthen the abdominals. But it also has benefits for the health of our body.
The irons They are a anaerobic exercise which focuses mainly on strengthening the abdominal area. But they also contribute to health, and strengthening others muscles and parts of bodyLike the buttocksthe backthe armsthe shouldershe chest and the legs.
The benefits of exercising the plank
How to do the iron correctly?
To avoid injuries and guarantee work muscular appropriate, it is essential to master the technique of each exercise.
- The first step is to lie down face down on the floor. Then they must bend your elbows at an angle of 90 degreesaligning them with the shoulders, and keeping the head in a straight line with the rest of the body. body.
- The support is provided mainly with the forearms, especially at the beginning, and with the balls of the feet. Once the weight of the bodyit is crucial to contract the abdomen and keep the Straight back, at the same time that the hips are elevated. It is recommended to maintain this position for 30 seconds.
iron
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The benefits on the abdominals and back
This exercise strengthens the trunk muscles and of body in general. Likewise, it helps prevent tension in the back, thus reducing pain in that area. Furthermore, it improves the stability and balancewhich leads to more fluid joint movements and an increase in range of motion.
From an emotional point of view, the practice of irons either exercises coating facilitates the removal of toxins due to the muscular effort necessary in the ABS and the backwhich in turn significantly reduces stress and anxiety.
The plank strengthens shoulders and improves flexibility
Unlike other exercises that focus primarily on increasing muscular strengththe irons They also encourage the gain of flexibility. The practice of this exercise contributes to stretching and strengthening daily of certain muscle areas, including the muscles of the shouldersthe clavicle and the shoulder blades.
In this way, regions that are overlooked in other areas are exercised. routines of training. This particularity is due to the fundamental role of the shoulders in carrying out the ironssince they work intensely when kept under tension.
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Benefits on the buttocks and legs
During the position of ironthe buttocks They contract as we squeeze them to help the body to support their own weight. This gesture contributes to strengthening of this area, resulting in greater toning, volume and firmness in the glutes. Furthermore, both the resistance of the legs and the health of the hips are improved thanks to this exercise.
Planks help strengthen arms and chest
Make a iron classic alone not only tones, but also strengthens the arms and the chest. This is because this exercise requires the activation of these areas of the body for its correct execution. The classic plank is a great option to stay in shape, especially during the summer season.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
