Indigestion or digestive discomfort can be managed with simple changes in diet and lifestyle.
He liver it’s a vital organ for the human body, responsible for critical functions such as detoxthe production of proteins and the metabolism of fats. When faced with an attack or damage, whether from disease, toxins, or bad habits, it is essential to take steps for recovery.
The expression “liver kick” It is commonly used to describe a sharp, painful sensation in the abdomenalthough the liver itself has no nerve endings to experience pain. This sensation can be the result of several factors.
LIVER.jpg
These symptoms may manifest as a feeling of fullness, burning, heartburn, nausea, or even abdominal pain and They do not affect the liver, these conditions are related to the digestive tract. That’s why we leave you some strategies to overcome a “liver attack.”
What to do in the event of a liver attack?
- Consume smaller meals and frequent
- Eat fresh foodrich in fiber, fruits, vegetables, whole grains and lean proteins.
- Avoid fatty, fried and hypertonic foods, that is, very sweet or very salty.
- Do not eat spicycaffeine, alcohol or dairy products.
- Chew slowly and in a relaxed environment.
- To drink water regularly between meals.
- Avoid smoking.
smoking cancer.jpg
medical writing
Health: what food helps cure gastritis?
A postdoctoral research of the National University of San Luis (UNSL) determined that the consumption of olive oil Not only does it expel the bacteria that cause inflammation, chronic gastritis, ulcers and gastric cancer from the body, but it also stops the infection and causes the death of the bacteria.
The scientific Andrea Celeste Arismendi Sosawho has been studying the bacteria since his doctoral training helicobacter pylori which is associated with gastric and extragastric diseases, revealed the benefits of olive extract. The initial scientific objective was to find compounds of natural origin that stop gastric infection by the bacteria, which It is usually acquired in childhoodand whose symptoms begin to express themselves in adults.
olive oil.png
IStock
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
