Eggplant is a key food in a healthy and balanced diet due to its multiple health benefits. I know each one of them.
The eggplant It is a very popular vegetable due to its multiple benefits for the health, its versatility in the kitchen and its great properties. It is a key food for any varied, balanced and healthy diet, making it essential in daily meals.
The origin of this element dates back to Asiabut it has spread around the world, becoming very famous in Mediterranean cuisine and, especially, in Spanish.
Eggplant: the ideal ally for your health
The eggplant It is a very nutritious food that contains many beneficial properties for health. Some of its features are:
- It contains a lot of water.
- It has many important vitamins to nourish the body, mainly B and C.
- It stands out for its quantity of minerals, highlighting its contribution in potassium, magnesium, calcium and phosphorus.
- It is very rich in fiber.
- Contains antioxidants.
The 10 benefits of eating eggplant
Thanks to all its qualities, eating eggplant means many advantages for the health. The top 10 benefits are:
- Helps maintain weight.
- Prevents aging.
- Reduces cholesterol, thanks to its flavonoids.
- Protects the cardiovascular system from possible diseases.
- Benefits the brain.
- Helps the kidneys.
- Strengthens bones.
- Improves bacterial flora.
- Take care of your skin and hair.
- It is favorable in the diet of people with diabetes, due to its low carbohydrate content.
The 5 essential things you need to know before eating eggplant
Before consuming this great food for your healththere are five vital things you need to know:
- It is recommended do not peel the eggplantsince inside your skin are your main nutrients,
- Should not be eaten rawbecause it contains substances that could be toxic.
- There are many types of eggplants, which are identified by their different colors, such as white, yellow, or the most common, purple. It is always advisable to choose those that have the fur shiny and spotless.
- The aromatic herbs such as rosemary, thyme or oregano, always combine well with eggplants.
- The eggplant it is a food Very versatilewhich can be prepared in many ways, from fried to roasted, and can be used in different dishes.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
