Among so many healthy recipes that exist, this salad will be one of your favorites. It contains an ingredient that provides great benefits to the health of your body.
The quinoa It is a very food versatile and nutritious which can be used in a wide variety of recipes. It is a great ingredient to incorporate into meals since provides great health benefits.
This superfood vegetable origin provides a large amount of protein. Quinoa contains approximately between 12 and 20g of protein per 100 grams, depending on its quality. Even It has a higher protein content than lentils and some cuts of meat.
Quinoa is technically a seed, but it is considered a grain. It is a typical food of Andean countries, such as Bolivia and Peru. Its consumption is growing exponentially because it is healthy and nutritious.
Quinoa is technically a seed, but it is considered a grain. It is a typical food of Andean countries, such as Bolivia and Peru. Its consumption is growing exponentially because it is healthy and nutritious.
The combination of protein and fiber in quinoa can contribute to Feeling full, helping to maintain a balanced weight. Furthermore, it contains high amounts of ironand has a higher mineral content than many foods.
It can be used as a base for salads, as a filling for peppers or tomatoes, in soups, as a garnish, in vegetarian burgers, among many other dishes.
Quinoa salad recipe
Quinoa and Roasted Vegetable Salad.jpg
Ingredients:
- 200 g quinoa
- 400 ml vegetable broth
- 1 onion
- 1 clove garlic
- 2 tomatoes
- ½ zucchini
- ½ red pepper
- ½ green pepper
- 1 carrot
- A can of corn
- Extra virgin olive oil
- Salt
- Black pepper
salad.jpg
- Place the quinoa in a colander and rinse several times until the water runs clear.
- Transfer the quinoa to a pot with the vegetable broth or water. Bring to a boil and cover. Cook over low heat for about 15 minutes.
- Chop the onion, garlic, peppers, carrot and zucchini into small cubes. Heat a frying pan with two tablespoons of olive oil and add the onion and garlic. Let it fry for a few minutes.
- Next, add the peppers, carrots and zucchini and let everything cook together, seasoning with salt and pepper to taste halfway through cooking. Cook on medium heat for about 20 minutes.
- Once cooked, mix the vegetables with the well-drained quinoa. Chop the tomato and add the corn.
- Finally, assemble the dish to taste, adding a cold ingredient such as tomato or pieces of avocado.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
