This curious phenomenon happens often, and in most cases we don’t have to worry. I know the meaning of this feeling.
He brain Sometimes he plunges into a peculiar state of stillness, where the absence of thoughts conscious gives us the sensation of having mind blank. This phenomenon, which can be momentary or persistent, carries various meanings and depending on the Harvard Universityoccurs when the individual is not focally aware of any stimulus, either internal or external.
In reality the mind is never completely blank, It is more of a specific perception than a reality. These lapses in thinking can be due to many reasons, and although some of them are medical, in most cases there is nothing to worry about.
woman-thinking-cup-tea.jpg
Why does our mind go blank?
The main reasons for this feeling are the stress and the anxiety. Therefore, this is the mechanism that our brain find to disconnect from overwhelming situations or as a response to mental fatigue.
“The blank mind is understood as a failure in memory, especially in a context in which you want to use memory content in a utilitarian way to deal with a situation,” he explains. Christian Salasresearcher of Center for Human Neuroscience and Neuropsychology of the Diego Portales University of Chile. “It is a sensation in which our mind is without content, but we are aware of that”, he adds.
Stress about money.jpg
It is a serious problem?
If this sensation persists and affects your ability to concentrate, remember information, or perform daily tasks, it could indicate an underlying problem that requires attention.
However, if this does not happen, we just have to take a proper rest. This can help the mind recover from exhaustion. Distancing yourself from stressful tasks or situations allows for a mental reset, often leading to greater clarity and focus when we return to our activities.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
