Mental health and the end of the year: Harvard’s advice so that our self-esteem does not drop

Many people looking to work their self-esteem to feel more comfortable with themselves in any area and time of the year. In this sense, the Harvard University gave five tips to increase confidence.

The 5 tips to increase self-esteem, according to Harvard

Knowing that the issue of self-esteem is complicated for many people, several experts from the Harvard University They shared some points about what can be done to turn the situation around. At the site of Harvard Health Publishingthere are articles like Regain your Confidence and How to Build Confidencewhere you can find different tips, and there are a few that are especially useful and easy to apply.

1. Constructive feedback

Often receiving words of encouragement and recognition doing things right or being on the right path can provide a boost of motivation. trust, security and self-esteem. However, it is important beware so as not to depend on it and fall into lack of trust if that external validation is not received.

The feedbackespecially when it is positive and constructive, is beneficial. However, it is essential find confidence and security within oneself, discover those aspects of which the person feels proudeven if no one else recognizes them.

2. Practice is essential

Commit mistakesmaking mistakes or not achieving something can affect negatively the self-esteem and generate doubts about our capabilities. Instead of remaining in silent suffering, it is important look for ways to change the situation.

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It is recommended don’t give up easilybut continue trying and learn from mistakes or situations that did not turn out as expected in the first Attemptsuntil you achieve success.

3. Knowledge is power

According to research by harvard and the opinions of Bill Gatescontinuous learning, reading, expansion of knowledge and the exploration of new areas are essential to improve the self-esteemincrease the security and self-confidence.

This approach not only prevents obsolescencebut also provides security by being aware of what is known and spoken, which reduces the possibility of making mistakes.

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There are new methods to create digital products with minimal programming knowledge.

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4. Get closer to your friends

The importance of having friends is that they contribute to happiness and also help keep high self-esteem. According to experts from harvard cited in the article “Regain Your Confidence”the studies show that the personal connections help to reduce the risks of depression and anxietywhich are often related to feelings of low self-esteem.

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Celebration. The International Day of Happiness is commemorated around the world every March 20 to promote public and private policies in pursuit of well-being.

5. Take care of your way of dressing and appearance

The psychology highlights that feel good with our appearance has a positive impact on the self-esteem. It is stated that choosing a good outfit can increase the security and the trust, thus raising self-esteem. According to Fred Silverstonemental health counselor cited by harvard“when you make an effort to improve your appearance, you find that your opinion of yourself becomes more positive.”