Nutritionists created a list of superfoods that provide a large number of benefits to lead a healthy life. Learn more.
Maintain a healthy diet It is vital to avoid disappointment throughout life. exist superfoods that have more than one benefit for the body and a group of nutritionists created a list of the 10 that cannot be missing from the diet of women. people over 50.
The common factor of all is that they are anti-inflammatories.
Broccoli against cancer
Broccoli against cancer
What are the benefits of the 10 superfoods for people over 50?
The pharmacist, nutritionist dietician and founder of the Natural Nutrition clinic, Salena Sainz, created a list of foods that she recommends for people over 50 years of age and pointed out that they help with:
- They can help take care of the skin.
- Stop it joint inflammation.
- They slow the progression of certain diseases.
- Improve the intestinal microbiota.
- They take care of well-being and emotions.
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One by one, the list of superfoods that cannot be missing from your diet
- Broccoli: It is rich in sulforaphane, to which anti-cancer properties are attributed. It helps counteract the effect of free radicals and stops premature cellular aging.
- Salmon: It is a natural source of omega-3 and protein. In addition to its effect anti-inflammatorycontributes vitamin Dnecessary for the fixation of calcium in our bones.
- Walnuts: has high content in zinc and omega-3 fatty acids, which helps increase the body’s defenses. Furthermore, they provide an important effect anti-inflammatoryThey’re a fiber source and help reduce blood risk.
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- Cocoa: cocoa with a pure content of 85% or more is a food capable of providing energy. Includes components such as corticosteroids and natural polyphenols, which improve hormonal metabolism and help block one of the metabolic factors that promote inflammation.
- Pepper: its high content of vitamin C, E and in provitamin A they make it a food antioxidant and anti-inflammatory in the organism.
- Tomato: improves the skin, purifies the body and maintains joint health. It is high in lycopene, iron and vitamin K, which makes it a great ally to maintain the body hydrous and avoid cardiovascular diseases.
- Green Tea: this infusion contains excellent properties anti-inflammatory and for its high content of catechins and flavonoids, which provide a complete effect antioxidant and antibacterial.
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- Whole grains: They provide fiber, vitamins and minerals that are beneficial when it comes to preventing cholesterol and keeping injuries or infections at bay.
- Turmeric: this spice contains a powerful polyphenol that, in addition to providing an effect anti-inflammatoryprovides an action antioxidant. Regulates blood sugar concentration.
- Ginger: This food has a high content of gingerol which, together with its high content of vitamins B and C, make it the ideal complement to increase the anti-inflammatory power of our diet. In addition to delay aginghelps improve diseases of inflammatory joint origin and is a great friend of the circulatory system.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
