Oatmeal and quinoa cookies are a great snack option. If you are looking for something delicious but healthy, this recipe is very easy to make.
The cookies They are an excellent and delicious option to accompany your afternoon, ideal to accompany coffee or some mate. Much better if it is an option healthy and easy to prepare how are you quinoa and oatmeal cookies recipe what includes few ingredients.
Both quinoa and oats They provide great benefits to your healthTherefore, they are popularly known as “superfoods.” Are “super healthy” cookies They are a great sweet option to incorporate into your diet.
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Health benefits of quinoa
Quinoa is a very good food for health. Contains high amounts of iron, and has a higher protein and mineral content than many foods. Also, it is a rich source of minerals such as phosphorus, potassium, magnesium and calciumas well as amino acids that allow healthy brain development, promote heart health and lower blood pressure.
What are the health benefits of oats?
The oatmeal is considered a superfood due to the amount of nutrients, minerals and antioxidants that it contributes to the body. Is a natural source of vitamins B6, E and B5It can also help reduce cholesterol and blood sugar levels. In addition to being healthy, it is a very versatile food that can be incorporated into a variety of recipes. The best time to incorporate oats is during the morning.
Quinoa and oatmeal cookies recipe
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La Piba Vegeta.
Ingredients
To prepare these delicious and healthy cookies you will only need 5 ingredients.
- 1 cup of quinoa previously cooked
- 250 grams of butter at room temperature
- 10 tbsp condensed milk
- 2 cups of instant oatmeal
- 1 cup whole wheat flour
- Optional: add chocolate chips or raisins.
Preparation
- Beat the butter at room temperature with the condensed milk.
- Once the two ingredients are well incorporated, add the flour, oats and quinoa, previously cooked. Mix until you get a homogeneous mixture.
- Cover the dough with plastic wrap and leave in the refrigerator for at least 30 minutes.
- After the time has passed, divide the dough into equal parts and make small balls, then stretch them (it can be with your hands or with the help of a glass).
- carry the cookies to a previously buttered oven-safe dish. Put in the preheated oven at a temperature of 180°C. Leave between 15 to 20 minutes or until there are left golden.
- Remove from the oven and let cool for a few minutes before consuming.
That’s how easy and fast you will have exquisite quinoa and oatmeal cookies. A easy, delicious and practical recipe to make at home with few ingredients.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
