The habit of sleeping and having a good rest has existed for centuries. Why some people find it easier to get up early.
Sleeping 7 or 8 hours is a great habit in life since having a good rest later influences better functioning of the brain and body in general. Hand in hand with sleeping a certain amount of hours comes get up early and get up earlysomething that some people find easier than others.
The truth is that a study revealed that people who have this habit incorporated could have inherited from their Neanderthal ancestors. This was revealed in a study carried out by scientists in the journal Genome Biology and Evolution.
Habits inherited by Neanderthal ancestors
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Courtesy National Geographic History.
Does 300,000 Years ago, species populated Africa and their biological characteristics were shaped. All human beings have their origin there, where 70 thousand years ago the ancestors of Eurasia began to migrate to the continent.
In that sense, once they got there they crossed paths with neanderthalswith whom they had the possibility of acquiring genetic variants that were already adapted to the environment since they were accustomed to the climate and the territory.
With this mixture, today the Humans have 4% Neanderthal DNAmany related to the body since they have to do with skin pigmentation, hair and fat.
The habit of getting up early
The environment where they lived for years is located in higher latitudes with more variable daylight schedules than the one in which humans evolved before leaving Africa.
In this context, experts discovered that the genes of the Neanderthals affected the biological clocks of modern humans, which causes a person to be morning. Furthermore, they discovered that not only are there many genetic variants specific to each lineage, but each one can also influence the genes involved in the circadian clock.
However, they also clarified that being a person who has the habit Getting up early does not necessarily require having Neanderthal genes, but is something that is influenced by environment, culture and other factors. In any case, many modern humans have these genes and find it easier to get up early.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
