These grains provide a large number of health benefits and are very easy to incorporate into any diet. Learn more about peas.
The chickpeas Not only do they have a sweet flavor and earthy texture, but incorporating them into the feeding in a daily and balanced way in the long term translates into numerous benefits for the health. Along with beans and lentils, they are one of the most used and successful legumes in the kitchen, suitable for making multiple recipes.
The ally of a great diet: what is the origin of peas
The chickpeas They are the seeds of a climbing plant. Along with wheat and barley, they have been cultivated for more than 7,000 years, so they can be considered one of the oldest crops in the world.
The ally of a great diet: what are the benefits of eating peas
This legume provides an important series of fundamental and essential elements to enjoy a good healthas:
- Potassium.
- Match.
- Calcium.
- Iron.
- Fibers.
- Sugars.
- Carbohydrates.
- Proteins.
- Vitamin A.
The ally of a great diet: what types of peas exist
There are a variety of types of chickpeas, but not all of them are used for the same recipes nor do they have the same flavor. The most common and well-known are:
- Chickpeas yellow: They are one of the most available varieties of dried peas. They have a strong, but smooth and sweet flavor.
- Chickpeas green: They are also commonly accessible. Its flavor is slightly stronger than yellow peas.
- TOrvejas games: They are simply dried peas that are split at the natural joint, which encourages faster cooking and eliminates the need to soak them.
The ally of a great diet: how to cook peas
The question is not how, but how long should the vegetables be boiled? chickpeas to have ideal cooking. Once they are steamed, they should be boiled for 3 to 4 minutes. But to cook them completely, you need to boil them in salted water for 10 to 15 minutes, or sauté them for 15 minutes.
What is the prior preparation like?
Before cooking the chickpeasWhatever type they are, it is advisable to put them in warm water for 12 to 24 hours beforehand, to ensure that they are soft and suitable for boiling.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
