As the women they reach the 40 yearshis health and welfare become of utmost importance to guarantee a full and active life. At this stage of life, the nutritional needs change and it is crucial to pay attention to your intake of vitamins and minerals key to maintaining optimal body functioning.
The absence in diet of some vitamins and minerals specific from the 40 is directly related to the discomfort from day to day.
The vitamin D is crucial for the bone health and the immune system. As we age, the body’s ability to synthesize this vitamin from sun exposure decreases. Therefore, it is essential to obtain it through the diet either supplements. It is found in some food as fish, dairy and liver.
Calcium
He calcium is essential for bones and preventing osteoporosis, a common concern in older women. Besides dairycan be obtained from vegetables green leaves, fish and specific supplements.
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B12 vitamin
As you age, your body’s ability to absorb b12 vitamin May decrease. This vitamin is vital for brain health, red blood cell production, and the nervous system. It is present in red meat, fish, dairy products, eggs and chicken.
Magnesium
He magnesium It plays a key role in more than 300 biochemical reactions in the body. Help in muscle function, nervous and bone, as well as in the regulation of blood sugar. Seeds, nuts, legumes and green leafy vegetables They are excellent sources of magnesium.
Omega 3
fatty acids Omega 3especially the EPA and DHAare essential for the cardiovascular health, cerebral and ocular. Fatty fish such as salmon, walnuts and flax seeds are the most common foods to stock up on.
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Iron
As women age, they may experience a greater need for iron due to hormonal changes. He iron is vital to prevent anemia and keep the energy. Sources include lean red meat, legumes, spinach and fortified cereals.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
