Health: what it is and how to avoid festive heart syndrome at the end of the year

For many years, this condition has been identified as the ““Holiday Heart Syndrome”. It was observed that in the medical guardsboth healthy people and Olderpresent a arrhythmia known as ‘atrial fibrillation‘. This condition causes the heart lose your usual rhythmbeating quickly and irregularly, which generates palpitations, shortness of breath or chest pain.

According to the SAC, alcohol is a toxic substance for the heart

He alcohol is considered a toxic sustance for him heart, and its effects are more pronounced when consumed in quantities greater than usual and in a short period. This excessive consumption release more adrenaline and norepinephrine, hormones that increase the heart rate and the probability of alterations in it, as well as blood pressure. The effects are similar to those of performing a exercise of High intensitywhich we are not used to.

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It is considered moderate not to exceed 350 ml of beer.

Furthermore, a study revealed that even a single drink per day can increase the risk of fibrillation handset in a 16%, especially in people with risk factor’s as high blood pressure, diabetesage over 65 years and coronary heart disease. In a person with pre-existing risks, the risk of fibrillation headset which is normally 1 in 1000can increase to 3 in 1000 in one night in which a glass of wine or beerand this risk increases with a higher consumption of alcohol.

Tips to avoid holiday heart syndrome

• Limit Alcohol Consumption: Avoid excesses and mixesopting for a moderate consumption that does not imply poisoning. It is considered moderate not to exceed the 350 ml of beer, 150 ml of wine either 45 ml of strong liquor. It is important to remember that the impact of consumption HE triple Yes, we are stressed, fatigued either accumulating excesses.

• Balanced Hydration: For every glass of alcoholHE recommends take a glass of water to prevent the dehydrationthus reducing the risk of suffering from Holiday Heart Syndrome.

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• Consumption Control: Consume alcohol and food gradually and consciously. Since celebrations can extend, carefully choosing what to consume can be an effective strategy to avoid excess.

• Become Aware: During the holidays, we must be consent of what we do, does not imply depriving ourselves of enjoybut rather take smart choices, moderate portions and always include options healthy. Reduce the use of salt, sausages, fats and sugars It’s fundamental.

• Listen to the Body: In case of discomfortit is important to talk to some relative and lend attention at body signals. It is preferable to make a additional inquiryas soon as possible, than to face the consequences not to do it on a special night.