This drink allows you to lose weight but, at the same time, helps complement any diet and hydrate you.
The natural juices They’re a excellent option for lose weight in a short period of time. In that sense, the mixture of carrot and apple stands out as one of the most recommended options.
These types of juices based on fruits and vegetables, in addition to helping to have the flat stomachThey’re a great source of vitamins and nutrients essential for health. And it is important to take care of yourself comprehensively, paying attention both internally and externally.
In that sense, the aforementioned mixture, of carrot and applecontribute to reduce weightand allows us to be closer to the goal of having a flat stomach. But at the same time, helps complement any dietto hydrate already refresh to cope with the heat.
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Magic smoothie: what benefits does carrot provide?
The carrot is known for high in beta-carotene or provitamin A. As a consequence, it is a vegetable that benefits vision and skin health. In fact, specialists highlight that ingesting 100 grams This food covers the 110% of the daily requirement of vitamin A.
Additionally, this vegetable is an important source of vitamins C and Eknown for their properties antioxidants due to its wealth in beta carotenes. In this way, carrots also help protect our body from premature aging.
The carrot too adds energy value to the dietsince it has carbohydrates. Meanwhile, they are minimal amounts of proteins and fats which provide.
On the other hand, this vegetable is rich in fiber and in a variety of minerals and trace elements as iron, potassium, iodine, magnesium, nickel, sulfur and zinc. It also contributes malic acidinositol, phytosterols and a essential oil which gives it its characteristic aroma and antiparasitic properties.
It is for this reason that the carrot is also considered strengthens teeth, gums, nails and hair. Its high fiber content prevents constipation and its abundance in water promotes the elimination of liquidswhich makes it a key ingredient in weight control diets and in the preparation of detox smoothies.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
