On December 25, many Argentines wake up with a headache and an upset stomach thanks to the alcoholic liquids drunk the night before. I know all the tips to cure it.
He excessive alcohol consumption At Christmas it can bring physical consequences that cause us discomfort and prevent us from being fully involved in family activities. December 25th during the day. The classic hangover has several negative effects, although there are methods for cope.
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Effects of the Christmas hangover
- Fatigue and weakness.
- Excessive thirst and dry mouth.
- Muscle pain and headaches.
- Nausea, vomiting and stomach pain.
- Less sleep or poor quality sleep.
- Increased sensitivity to light and sound.
- Dizziness or feeling like the room is spinning.
- Tremors.
- Less ability to concentrate.
- Mood disturbances, such as depression, anxiety, and irritability.
- Rapid heartbeat.
Christmas holidays
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End of year parties: the 7 tips that will get rid of your hangover
- Drink water in large quantities: Alcohol acts as a diuretic, meaning it prevents the body from absorbing water and promotes water loss through urine.
- Bathe with cold water: serves to wake you up and trick the brain with the symptoms for a while.
- Bathe with hot water: Hot water dilates blood vessels and significantly improves the oxygenation of our blood. This is why hot showers make the muscles receive more oxygenaccelerate your recovery and relieve muscle pain, as well as fatigue.
- Go for a run: It is a controversial option but it eliminates toxins and if it is combined with a shower, the better.
- Coffee: tricks our brain to make us feel better. The trick is in the caffeine. It gives you energy and that makes you think you have less of a hangover.
- Ginger: In infusion it helps reduce the feeling of nausea and prevent vomiting.
- Herbs and remedies: There are dozens of over-the-counter hangover treatments in the form of nutritional supplements or herbal remedies.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
