Versatile and easy to incorporate into any diet, oats are the best ally for taking care of your health, due to its surprising advantages. I know the details.
The oatmeal It is a food originating from Central Asia, known for its incredible nutritional contribution, which explains why its consumption implies so many advantages and benefits for the health. Including this cereal at breakfast, considered one of the most important meals, allows you to charge the energy necessary for the brain and the body can carry out day-to-day activities.
Consume oatmeal It usually not only leads to greater energy, but also prevents diseases and reduces the risk of suffering from chronic conditions.
Food and health: the incredible benefits of eating oats
The oatmeal provides a significant amount of essential and beneficial nutrients and vitamins for the health. These include:
- Iron.
- Magnesium.
- Zinc.
- Match.
- Thiamin (vitamin B1).
- Vitamin B6.
- Folates.
- Potassium.
- Vitamin E.
Food and health: how can I incorporate oats into my diet
The oatmeal It is available in many forms, such as flakes, flour or granules, which can be used to make different and varied recipes. That is why it is considered a very versatile food, since there are many options to integrate its consumption into the daily dietfor all tastes and preferences.
Furthermore, this natural food can be combined with many others, facilitating its regular consumption and the enjoyment of its benefits for health. health. An example of a quick and easy recipe is Raw Oat Muesliideal to start the day with all the energy.
Raw Oat Muesli Recipe with Yogurt and Fruits
This recipe requires few ingredients, which are:
- 1 cup of oatmeal in raw flakes.
- 1 cup of natural or flavored yogurt.
- 1/4 cup of chopped dried fruits or walnuts.
- Fruits to taste.
Its preparation consists of five simple steps:
- In a large bowl, place the oatmeal in flakes.
- Add the yogurt and mix until well integrated.
- Wash and cut the chosen fruits into small pieces and add them to the mixture.
- Add the dried fruits or chopped nuts.
- Mix all the ingredients and let it rest in the refrigerator overnight to enjoy it the next day.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
