Paying attention to certain aspects of life can help you achieve happiness. Learn about the Norwegian philosophy of life to apply to your daily life.
The happiness it’s a welfare state What can be lasting or fleeting and that it is experienced differently depending on the person. Although there is no effective recipe to achieve it, there are certain habits that could get you closer to it.
Norway It is one of the places with the best quality of life in the world, however, this is not his only achievement. The Scandinavian country is on the list of the ten happiest countries in the world. Although economic stability and the high level of security they have contribute to people’s state of happiness, the main reason is linked to their life philosophy.
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What is the Kos method to achieve happiness
He term “Kos” It does not have an exact translation in many languages, however, there is no doubt that this Norwegian word refers to “have fun”. In this sense, it can be interpreted as a form of find peace and happiness in the little things in life.
The Kos philosophy It is adopted by many people living in Norway and is the key to happiness. It consists of a lifestyle based on establishing a connection with naturefind the pleasure in the little things and valuing emotional ties like friendship.
How to be happy, according to the Kos philosophy in Norway
To reach the state of happiness so longed for, there are certain aspects that you can take into account.
- Take care of relationships: Pass quality time with your loved ones It is a central aspect to achieve the emotional well-being. You don’t need a special occasion to organize a party with friends or family. There is always time to have a meeting with those people who contribute to our happiness. Sometimes a call or a quick snack between activities is enough.
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- Connect with nature: Norwegians have learned to live in harmony with naturerespecting their cycles and recognizing their direct impact on the human well-being. For people who live in the city, this aspect can be difficult. Find your own little piece of nature, whether it’s a nearby park, plants on your balcony, or even a comforting walk outdoors. This moment with nature seeks to remember the importance of slow down and appreciate the surroundings.
- Mindfulness and gratitude: He emotional well-being and the care of health of oneself, both physically and mentally, is essential according to this philosophy. In moments when you feel pressure, sadness or anxiety, it is recommended remember the good things What has happened to you in the last few days. Even on hard days, there are little things you can be grateful for. This look will help you face complex situations in a more positive way.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
