Lemon is a valuable ally for detoxification after heavy dinners thanks to its digestive properties. I know the details.
After the celebrations full of foods heavy drinks, soft drinks and alcohol, it is common to feel the need to give back to our body balance and vitality. He lemonwith its detoxifying properties, becomes a fundamental ally for this purpose.
For the fruit to act in the way we need, we must consume it in the appropriate way, so we can help the liver already the kidneys to eliminate fat, sugars and waste unnecessary.
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The best ways to consume lemon to detoxify the body
With warm water and on an empty stomach
The ritual of starting the day with a glass of warm water with lemon juice It is a practice valued by specialists due to its detoxifying benefits. He lemon helps stimulate liver function and the production of digestive enzymes, facilitating the elimination of indigestionthe gases and discomfort after eating foods too irritating that are usually present in Christmas and New Year.
at meals
Add lemon to your meals not only enhances the flavor, but also provides health benefits. detox. The citric acid in lemon helps soothe the body, balancing pH and promoting the elimination of toxins. Dress salads or chicken with lemon It can reduce discomfort after eating excesses.
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Lemon tea
Combined with herbs such as mint, chamomile or green tea provides an infusion loaded with antioxidants and detoxifying properties. This mixture helps calm the digestive systemreduces swelling and eliminates unnecessary substances.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
