It is a fruit, low glycemic index, which is becoming the star of many dishes for its flavor and incredible health benefits. I know the details.
The dates They are small fruits, recognized for their beneficial contributions of potassium, a crucial mineral for health. health. Even though the bananas They always occupied the number one position as a source of this element, after an investigation, the ranking changed and these fruits took first place.
These small fruits are not only versatile in the kitchen, but are also gradually gaining more prominence in people’s diets. Its roots are related to North Africa and Asia.
Dates: why they are so beneficial for health
The Spanish Nutrition Foundation (FEN) revealed a series of nutritional properties that convert the dates in a great ally for the health. Some of its most notable features are:
- They are an important energy source: They are an ideal food to maintain vitality, thanks to the fact that their consumption provides considerable energy.
- Rich in fiber: thanks to this characteristic, they are allies in the fight against constipation and promote intestinal health.
- They contain nutrients: are rich in iron, potassium, calcium, magnesium, as well as in vitamins A, B and K.
- They have antioxidant power: contain antioxidants that help reduce the risk of diseases and contribute to strengthen the immune system.
- They are a healthy alternative to refined sugar: Their sweet and natural flavor make them an attractive alternative to refined sugar.
What to keep in mind before consuming dates
Even though the dates They offer a multitude of benefits for the healthit is important to take into account certain contraindications and characteristics before incorporating them into a diet.
The main precautions to take are:
- Diabetes: although it has not yet been confirmed that the dates They are harmful to people with diabetes, but caution should be taken due to their high sugar content.
- Irritable bowel syndrome: For people who suffer from this syndrome, the high carbohydrate content in dates It can make digestion difficult, so it is recommended to moderate your intake.
- Low potassium diets: People who follow a potassium-restricted diet should limit their consumption of dates.
- Migraines and headaches: the dates contain tyramine, an amino acid that can trigger migraines and Headaches in some people.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
