With the arrival of New Yearafter high-fat meals and alcoholic drinks, many wonder how recover your healthy habits for the beginning of the new year.
According to specialists, the ideal is continue with some purifying care such as drinking plenty of water, reducing the consumption of sugar and salt, or increasing the consumption of fruits, vegetables, and fiber, in general to be able to resume a diet that is beneficial for health.
Below, all the tips to return to a balanced diet and cleanse the body to improve your health and start the year renewed.
How to cleanse the body after the New Year?
Drink plenty of water
Drinking plenty of water helps the body eliminate toxins through urine as the organs continue to maintain their function.
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It’s good drink water before you start to feel thirsty, because once you feel thirsty it means that the body is already at a certain level of dehydration. The feeling of thirst comes when it is too late. One of the most important steps To detoxify the body is to drink enough water, between 6 to 10 glasses a day depending on the person’s size, age, physical activity level, and climate.
Avoid alcohol
Avoid drinking excessive alcohol, since when this happens the liver stops doing part of its work to break down alcohol and eliminate it from the blood. During the end of the year gatherings, it is likely that the suggested number of drinks will be exceeded, so it is It is essential to take care of what you eat from now on to prevent the liver from collapsing and, above all, refrain from continuing to drink.
He Alcohol can take 8 hours or more to be expelled from the body, depending on the amount that has been consumed.
Eat fruit and vegetables
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Know how to live
Increase intake of fruits and vegetables To cleanse the body after the holidays, it is recommended to consume foods that have been shown to contribute to the proper functioning of the liver: such as oats, broccoli, green tea, almonds, spinach, blueberries and spices such as oregano and rosemary.
The fruits provide vitamins and minerals. The ideal is to consume citrus fruits, apples, bananas and avocados.
Sleep well
Sleep is essential to maintaining a healthy liver. Various studies have found that People with sleep apnea tend to have fatty liver problems (whether they consume alcohol or not). Especially if you stay up late during the New Year holidays, it is important to give our body a session of restful sleep and turn rest into a habit of life.
Reduce salt and sugar
The ideal is to find healthy substitutes for sugar or spices to season dishes. According to experts, a high salt diet It is associated with an increased risk of developing hypertension, causes fluid retention, and, according to the World Health Organization, increases the risk of heart disease and stroke.
And, when there is excess sugar In the diet there may be a risk of obesity, diabetes, hypertension, although there are other harms such as memory problems or anxiety that can also appear.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
