The 4 daily habits to have more energy

If you occasionally feel tired or without energy When you start the day despite having slept through the night, you may need to change your routine and way of eating to face the rest of the day. We show you how to start waking up full of energy.

What should we do to have energy?

Avoid processed foods

One of the factors that harms us when obtaining energy is bad diet. Precisely eating processed foods because they contain high levels of sugar that our body is not capable of processing in its entirety, and consequently does not cover the need for feed us and causes satiety to eat hours later.

Physical activity

It is known that having the routine of doing exerciseswhether in a gym or outdoors, is a good way to generate energy and welfare by secreting dopamine, serotonin, oxytocin and endorphin, the hormones that cause happiness. In the absence of exercise, we deprive ourselves of an activity that can free us from anxiety or stress and replace it with good humor.

A good break

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Interrupting or cutting rest hours does not allow for good protection

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Whether at the end of a day, or hours before starting it, we must give importance to the dream. That is, we should not reduce the hours of rest when watching television at night and using the cell phone to use applications or social networks. These distractions prevent our sleep from being restful..

Good nutrition

Although andGood sleep and exercise are restorativewe must maintain a routine during the day to keep our welfare. First of all, you must have a breakfast based on natural foods such as oats, fruits or vegetable milk.

When eating carbohydrates for lunch, you have to differentiate those of good quality over the bad ones. An example of the former is brown rice, as it provides long-lasting proteins. On the other hand, white rice, being a poor quality carbohydrate, provides energy that is quickly depleted and causes us to be listless.

Other good quality carbohydrates are:

In addition to these foods, other good options are green leaves such as spinach, which is characterized by do good for the brain and collaborate with learning. It is also recommended diversify your diet with vegetables and fruits, protein, fiber, whole grains, legumes and healthy fats.

At dinner, a slice of whole grain bread with humus; or, one toast with avocado, alfalfa and, if you want it, a little fried beans; or a portion of quinoa ceviche.

As for meals per day, it is recommended to go nutritionist to create a diet according to the body and needs of each person and complement it with physical exercise what can we do. We must also make the effort to know our body to know what it needs to be in optimal condition and help it in the healthiest way possible.