The 5 smoothies to control blood sugar level

• 4 ripe kiwis (100 g).
• 2 green apples (60 g).
• 3 glasses of water (750 ml).
• A handful of spinach (25 g).

Preparation

• Peel the kiwis and cut in slices.
• Wash and chop the apples into julienne strips. Remove the seeds but not the skin.
• Put all the ingredients in the blender and process until everything is integrated.
• Distribute the smoothie for 3 doses a day. Repeat its consumption 2 or 3 times a week.

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Papaya and strawberries

The vitamins and minerals in this smoothie stimulate elimination of toxins.

Ingredients

• 6 ripe strawberries (20 g).
• 1 cup of water (100 ml).
• 1/2 papaya (150 g).
• 5 tablespoons of natural yogurt (50 g).

Preparation

• Peel the papaya and cut it into three slices (not too thick).
• Wash and drain the strawberries well.
• Put all the ingredients in the blender glass and mix them for a couple of minutes until they are well integrated.
• Consume the smoothie on an empty stomach or as part of breakfast. We recommend drinking it at least three times a week to regulate blood glucose.

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Spinach and cucumber

This smoothie reduces high sugar levels and problems like cholesterol and the hypertension.

Ingredients

• ½ cucumber (20 g).
• 6 spinach leaves.
• 1 green apple (30 g).
• 1 glass of water (250 ml).

Preparation

• Wash the ingredients and cut them to make them easier to blend.
• When they are ready, put them in the blender glass and process them together with the glass of water.
• Blend until you obtain a homogeneous drink and consume on an empty stomach.
• Drink 2 or 3 times a week, as a snack.

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Oranges, cranberries and ginger

This mixture optimizes the functions of the pancreas and, in turn, helps the body to correctly use the insulin.

Ingredients

• 2 oranges (100 g).
• ½ cup of blueberries (50 g).
• ½ cup of soy milk (50 ml).
• 1 tablespoon grated ginger root (10 g).

Preparation

• Extract the juice from the two oranges with the help of the juicer.
• Then pour the juice into the blender along with the blueberries, ginger and soy milk.
• Process everything until you get a homogeneous drink without lumps.
• Drink on an empty stomach and in the middle of the afternoon.

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Tomato, parsley and olive oil

This combination is rich in antioxidants, fiber and essential fatty acids.

Ingredients

• 3 branches of parsley (20 g).
• 1 green apple (30 g).
• ½ glass of water (250 ml).
• 3 ripe tomatoes (100 g).
• 1 tablespoon of olive oil (10 g).

Preparation

• Wash, drain and cut the apples and tomatoes into slices. Do not remove the skin.
• Remove the seeds from the apples.
• Wash, drain and finely chop the parsley.
• Put all the ingredients in the blender and process them until they are completely integrated.
• Drink at the moment. Preferably on an empty stomach. We recommend you drink this smoothie 3 times a week to obtain results.