According to various studies, swimming in the sea helps reduce stress and impacts people’s emotional well-being and mental health. Learn more.
The high temperatures of summer prompting more people to look for different ways to stay cool. During the holidays this time of year, many choose go to the beach and dive into the sea to cool off.
The coasts are filled with people during the summer season. In search of rest, sun and fun, the beach is an ideal destination. One of the most carried out activities in this environment is open water swimmingwhich brings multiple benefits for our well-being.
sea.jpg
Swimming is not just a sport popular, but it is also a recreational activity Widely enjoyed in pools, lakes or the sea. However, swimming in open water brings greater benefits to the body, and specifically, a positive impact on the mental health.
The benefits of swimming in the sea
In addition to being a effective cardiovascular exerciseswimming offers a number of health benefits, such as strengthening muscles, improving endurance, and promoting mental health. Various studies have shown evidence regarding this activity as an innovative method to treat depression and anxiety, with participants reporting improvements in physical and mental healthand an increase in motivation.
swim sea.jpg
Swimming in the sea provides a therapeutic escape, reduces stress and has a positive impact on the emotional well-being, connecting people with nature and the community. In addition, it is an effective exercise for the prevention of certain diseases. These are some of its main benefits in the body:
- Swimming in open water It allows a balanced workout and improves flexibility, resistance and muscle tone by exercising different areas of the body.
- Outdoor swimming was linked to improvements in mental healthmusculoskeletal and cardiac disorders, as well as mood and anxiety reduction.
- Exercise in water can increase lung capacity and substantially improve quality of life, being beneficial for people with chronic conditions such as arthritis and older adults.
Although there were several studies that verified these benefits, more research is still required to know precisely about the benefits of swimming in open water in the emotional well-being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
