This shake offers a balanced combination of fiber and nutrient-rich ingredients to stimulate intestinal function naturally.
The famous “magic smoothies” are drinks of natural ingredients that take care of health and help meet certain objectives. In this case, the specialists released a simple smoothie Recommended for those people who fight against constipationa common problem that can affect the quality of life.
To promote the intestinal regularity and improve the digestive healththis well-balanced smoothie can be a natural solution and effective. The combination of its carefully selected ingredients seeks to offer fiber, liquids and nutrients key to improving gastrointestinal health.
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What ingredients does the magic smoothie contain to go to the bathroom?
The fiber It is an essential component to promote the intestinal regularity. Fruits rich in fiberas plum, fig, pear either apple, they are excellent options. Are fruit contain sorbitol and soluble fiber, which helps soften stool and facilitates bowel movement.
Besides, green leafy vegetables such as spinach or chard provide additional fiber and other nutrients beneficial for digestive health.
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Freepik.
The smoothie recipe for intestinal regularity
- 3 plums.
- 2 dried figs.
- 1 pear or apple.
- A handful of fresh spinach.
- 1 cup of water or coconut water.
How to prepare it?
Simply place all ingredients in a blender and mix until smooth. Can consume this smoothie in the morning as part of breakfast or during the day to obtain its benefits.
It is essential to remember that the hydration also plays a key role in gut health. Accompanying this smoothie with an adequate intake of water throughout the day can enhance its positive effects on intestinal regularity.
Source: Ambito
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