Fruit smoothies are a great option to increase fruit consumption during the summer. Enjoy hot afternoons with one of these smoothie recipes.
He summer It arrived with high temperatures and fruit smoothies are one of the best recipes to start a hot day or have a snack with friends. This drink is one of healthier, hydrating and richer that exist, since it is a different way of incorporating variety of fruits that provide great benefits to the body’s health.
Before doing any of these recipesit is important that you keep in mind to use very cold milk or water and plenty of ice to ensure a Refreshing drink.
Banana Smoothie
One of the most consumed smoothie flavors during the summer. To this classic banana smoothie you can add chocolate or other fruits such as blueberries or strawberries and innovate with your own recipes.
Ingredients
- 1 liter of whole or skim milk.
- 2 bananas.
- 50 grams of sugar.
Preparation
- Peel the bananas.
- Add the fruit together with the milk in the blender glass.
- Add the sugar.
- Serve with ice and drink very cold.
Cherry and yogurt smoothie
smoothie-cherries-yogurt.jpg
Ingredients
- 400 grams of cherries.
- 1 cup of natural yogurt.
- 100 ml of orange juice.
- 40 grams of sugar.
Preparation
- In a bowl, mix All the ingredients.
- Cover and continue the process until everything is mixed.
- Pour in glasses with ice and serve immediately.
Peach and lemon smoothie
Peach orange smoothie.jpg
Ingredients
- 3 peaches.
- Juice of 1 lemon.
- 400 ml of water.
- Sugar to taste.
Preparation
-
Liquefy peaches peeled and cut into cubes, with sugar, lemon juice and water or soda to taste.
Serve with crushed ice in a tall glass.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
