Some daily habits can greatly promote and enhance the brain’s abilities, improving health. This is how Harvard experts explain it.
Carry out physical activity It is often extremely important for the health.
Freepik.
Experts from the Harvard University confirmed that there is a simple physical exercise which has potential benefits for healthby improving and stimulating the functions of the brainas the memory. This skill is of vital importance for everyday life, as it provides the ability to learn, resolve situations, and interact socially.
As time goes by and in the face of a lack of stimulation, it is common to begin to experience memory lapses, causing people to begin to forget simple things, such as what they were looking for, what they did yesterday and where they left the keys. Luckily, incorporating this physical exercise can slow down the negative effects of time.
Health and brain: why I sometimes forget things
brain.jpg
To memorize the information, the brain carries out three processes:
- Coding: information learning.
- Storage: the information is saved.
- Evocation: ability to recover that data when it is needed.
However, lately people’s ability to remember has been failing, as a result of different reasons, such as stress, multitasking, and attention problems.
Health: Harvard strategies to enhance memory
The Harvard University performed an experiment, where he verified that following a program of physical exercise moderate for six months, the regions of the brain of participating people had increased. In conclusion, it was defined that the exercise improved his memories and thinking skills.
The benefits of exercise on the brain
Practice a physical activity stimulates physiological changes in the bodysuch as the production of growth factors and the good health of the brain cells. Furthermore, it can promote the memory and the thought indirectly, by improving mood and reducing stress.
Although it is not yet known which is the best exercise to do, because all the studies were based on walking, it is believed that any aerobic activity that makes the heart beat has a positive impact on the health.
Alejandro Anderssonneurologist and medical director of Institute of Neurology Buenos Aires, explained that frequent running and other aerobic activities improve the growth and life of neurons. They have also been shown improvements in brain functions with the practice of tai-chi.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
