Keeping the body in the correct position is not only aesthetically pleasing, but is important for short and long-term health. Learn more.
Have a good body posture It has multiple health benefits such as avoid pain, injuries and illnesses. Therefore, in Financial spherewe bring you 3 exercises simple ones that prevent humpback and that can be done while you are doing daily activities.
What types of body postures are there?
There are two types of postures:
- The dynamic posture refers to how the movesuch as when walking, dancing, or bending down to pick up something.
- The static posture It’s how it stays when is not movingsuch as when sitting, standing, or sleeping.
back2.jpg
Physiotherapy in Zaragoza
The key to correcting poor posture is strengthen and stretch your upper back musclesthe chest and the center (abdominal, lumbar, pelvic muscles, glutes and the deep muscles of the spine).
The 3 simple exercises to improve body posture
Performing exercises to improve body posture is something key that not only contributes to our physical appearance and self-confidencebut plays a fundamental role in the prevention of injuries to joints, muscles and bones.
Along these lines, these are some easy exercises to incorporate into your daily routine that help your posture:
- Chest breathing: Breathing exercises are a great way to start improving body posture and reduce muscle tension. First you have to sit with your legs crossed, then contract your abdomen and, finally, have your back straight.
Back Pain Spine Computer Correct Posture.gif
Courtesy: HN Rehabilitation
- Shoulder movement: With this exercise the shoulders should be leaned back, projecting the chest and straightening the back. Then, place your fingertips on each shoulder and begin to move your arms back and forth.
- Chest stretch: First you have to extend one arm over the edge of a wall or a door, and then lean forward by rotating your torso a little. You have to maintain this position for a few seconds and repeat with the other arm.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
