This superfood serves as a sugar replacement and is beneficial for health. You can include it in your diet in sweet recipes.
This superfood brings multiple benefits to the health and it is an excellent natural alternative for sweetensince they contain natural sugars They provide a delicious sweet flavor. They can be used in a variety of recipessuch as shakes, energy bars and cookies.
The dates They’re a stone fruit with a single seed surrounded by a sweet “meat”. A close relative of raisins, plums and figs, it is part of the family of dried and dehydrated fruits. Like bananas, their sweetness intensifies as they ripen, and it is ideal for cooking due to its versatility to use in both sweet and savory recipes.
Health benefits of dates
In addition to being a healthy alternative to refined sugar, the dates are loaded with nutrients and for this reason, they are invaluable as a source of energy, vitamins and minerals to help maintain healthy body.
The great sweetness of dates is more beneficial than you think.jfif
- Power source: They are an ideal food to maintain vitality, thanks to the fact that their consumption provides considerable energy.
- Rich in fiber: help digestion, avoid constipation and promote intestinal health.
- They contain nutrients: are rich in iron, potassium, calcium, magnesium, as well as in vitamins A, B and K.
- They have antioxidant power: contain antioxidants that help reduce the risk of diseases and contribute to strengthen the immune system.
Recipe for cookies and dates
Chocolate cookies.jpg
Ingredients
- 1 cup instant oatmeal
- 14 medium dates
- 1 tsp ground cinnamon
- 1 tbsp olive oil
- C/n water
- Coconut or olive oil to paint pan
Step by Step
- Soak the oats with water.
- Soak the pitted dates in a generous amount of water, which will then be used to correct the consistency.
- Drain the dates, reserving the soaking water, and place them along with the rest of the ingredients in the blender or processor glass.
- Process until you have a dough that can be compressed with your fingers. Use the soaking water if the dough is very dry.
- Form the dough into balls and flatten a little to form a cookie shape.
- Paint the pan or baking dish with oil and place the dough.
- Cook on the stove or oven until the dough is golden.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
