Contrary to popular belief, chocolate is not only delicious, but moderate consumption is also beneficial for the brain. I know the details.
He chocolate It is a sweet loved by many, with a unique and spectacular flavor that makes it a delicacy. It comes from cocoa and its consumption is very versatile, which is why it is part of many recipes, meals and dishes. This food has multiple benefits for health, but above all, for him brain.
In addition to the feeling of well-being that eating it generates, consuming chocolate It has a psychological impact on people. Its main benefits include sensation of pleasure and enhance the energy.
Brain: chocolate vs. cocoa
The psychologist Isabel Rovira Salvadorin dialogue with Psychology and Mindstressed that there is a difference between the cocoa powder and the chocolate. Although the latter is obtained from cocoa, it usually has additives such as milk, sugar, nuts and more, which can reduce its positive impact on the health.
Chocolate and brain: the benefits of consuming it
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The consumption of cocoa or chocolate was always found associated with pleasant and well-being sensations. But this food is more than a stress reliever. endorphinswith many more contributions to the operation of the brain:
- Natural endorphin generator: consume chocolate causes the release of hormones happiness and satisfactionso eating it immediately causes a feeling of well-being.
- Promotes the release of sex hormones: This means that eating chocolate increases sexual desire.
- Stimulates and promotes brain activity: this food contains a minimal amount of coffee, so it generates a increased brain activity and causes a stimulating effect. Caffeine can include feelings of being more awake, alert, and energetic, due to stimulation of the central nervous system.
- It constitutes a natural euphoriant: phenylethylamine occurs naturally in the brain and generates a feeling of well-being and euphoria. This element is found in abundance in cocoa.
- Power source: he cocoa was used as energy food during centuries.
- Improve brain function: the flavanols They are substances that restore brain function and are very present in the cocoa. According to a recent study by the American Heart Association, daily consumption of cocoa rich in flavonoids can improve mild cognitive impairment and memory functions.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
