Air is essential to counteract high temperatures, however, it can also be harmful to health. Learn to use it correctly.
He summer brings with it high temperatures and the relief of air-conditioningbut excessive use can contribute to the appearance of colds and other problems health. However, it is not necessary to give up comfort, we simply must use it responsibly.
According to Spanish Society of Pulmonology and Thoracic Surgeryup to a 20% of cases of laryngitis, pharyngitis or bronchial processes They occur in summer because of the improper use of air conditioning.
air conditioning.jpg
Pixabay
Air conditioning in summer: tips for its responsible use
Regulate air use
Although he air-conditioning It is an effective tool to combat heat, take periodic breaks It can be beneficial, it is not advisable to use it all the time. This is because when we go out we go from cold air to hot and vice versa. In the case of having a fancan be a great ally for these dry people.
These abrupt changes leave the defensive organismwhich can cause irritation of the nasal mucosa and the rest of the respiratory system.
Clean the filters
The key to avoiding colds associated with air conditioning is to keep the system in optimal condition. A clean filter not only improves air qualitybut also helps prevent the spread of germs and bacteria.
Air conditioning filters.jpg
Always between 22 and 24 degrees
Adjusting the air conditioning temperature appropriately is essential. It is recommended to keep the thermostat around the 22-24 degrees Celsius to achieve a balance between comfort and health.
Drink lots of water
Air conditioning tends to reduce humidity in the environment, which can dehydrate the airways and weaken the immune system. To counteract this, it is essential stay hydrated. Drinking enough water throughout the day helps keep mucous membranes in good condition and prevents dryness in the throat and nose.
Cold symptoms in summer
- Irritation
- sneezing
- Snot
- Dry cough
- Sore throat
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
