Studies from Harvard University assure that there are 2 fundamental cares for the preservation and health of the human brain. Learn more.
Without a doubt, the brain is one of the most important organs in the human body. However, many times, this tends to go unnoticed in the agenda of daily activities that involve your welfare. Like the rest of the body that must be balanced with a series of habits, our brain also requires certain care.
The two exercises that improve brain health
1. Do physical exercise
Physical activity improves brain health, intellectual performance and balancing emotionsworking as a natural antidepressant.
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According to Centers for Disease Control and Prevention (CDC) In the United States, physical activity benefits thoughtlearning, problem solving and emotional balance. Additionally, it can improve memory and reduce anxiety and the depression.
The CDC also highlights that regular physical activity helps reduce the risk of cognitive impairmentincluding the dementia. According to their reports, research supports that cognitive decline is almost twice as common among inactive adults compared to those who are physically active.
On the other hand, these benefits of physical activity are also supported by the World Federation of Neurology (WFN), which maintains that regular exercise delays age-related brain decline and maintains cognitive abilities. Additionally, it helps reduce blood pressure, prevents vascular diseases that could cause a stroke and maintains a healthy supply of blood to the brain.
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2. Do creative activities
According to Harvard Medical School (HMS)In addition to physical exercise, evidence was also found to support the benefits of creative activities for brain health. Likewise, this entity explains a series of activities that can improve cognitive function:
- Activities such as painting or other forms of art.
- Learn to play a musical instrument.
- Practice expressive or autobiographical writing.
- To learn a new language.
In addition, harvard suggests various mental exercises that strengthen the brain such as:
- Education to stimulate logic.
- Solve puzzles.
- Play games that require strategic thinking, such as chess or the sudoku.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
