The migraine It is a condition that affects millions of people around the world, and is more common than is believed. Whether sporadic or not, it is a health condition that decreases quality of life and forces us to stop daily activities until it is relieved.
Scientists are constantly studying ways to alleviate or treat it, and in addition to reduce screen use and strong lights, they found that there are some foods that can contribute to the symptoms, so it is advisable to avoid them.
These are the foods you have to avoid if you have a headache
Cheese
Those who are mature They have high levels of sodium and fatsso they trigger a headache when generating inflammation. In turn, other dairy products such as milk and ice cream also cause migraines, given their high doses of sugar.
Chocolate
Milk chocolate has high levels of sugar and fats. Both components damage the correct operation of the brain and generate the desire to eat more. Faced with this need, if the body does not ingest them, the headache triggers to solve this lack.
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refined flour
This product triggers the production of dopamine, the hormone that generates relaxation and the person becomes dependent on its consumption. Therefore, its lack generates anxiety and therefore, headache.
Coffee
It is stimulating, proactive and affects sleep. Taking it excessively can cause poor rest, which, sustained over time, triggers migraines.
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Sodas
Among its components are the caffeine and the sugar. Both stimulate brain activity and can cause blood glucose spikesdamaging some of its functions and causing headaches.
red meat
They are foods that can cause inflammation and affect the intestinal microbiota. Being directly connected to the brain Through the vagus nerve, this is also affected.
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Alcohol
In the long run it can lead to chronic diseases and, in turn, it has a relaxing effect, so as the body gets used to it, it needs it more and more. When it does not have it, abstinence generates anxiety and in consequence, headache.
High Fructose Corn Syrup (HFCS)
It is a derivative of sugar which is used to manufacture different types of foods and which generate addiction in people. Regularly consuming products with this ingredient increases the level of glycemiawhich can cause a headache.
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Monosodium glutamate
It is a substance that is present in many products processed. Its function is to enhance the flavors, but in many people it triggers intense headache. It is usually found in snacks and packaged foods.
Lack of water
Headache can be a sign of poor hydration. It is recommended to take two to three liters of water per day to stay well hydrated.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
