Toxicity is not exclusive to romantic relationships, it also appears even in childhood friends. Know what to do if you have a toxic friend.
The friendships, as well as the marriages either courtshipsare social relationships where the toxicity can turn out to be a problem for our mental healthand that can end in the breaking the bond between friendsregardless of whether they met in childhood, school or at work.
Mental health: how to know if I have a toxic friend
The toxic relationships are not limited only to couples but they can also manifest themselves in the family or friends. They are characterized by generating discomfort, anxiety and negative emotions.
You may have experienced a toxic friendshipwhich could have led to end of the relationship or you are currently facing a difficult situation due to the emotional damage that entails. Emotional burnout can have various causes, and psychologists provide alerts to help you recognize them.
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Consider a friend as a brother usually indicates that that person is an important Emotional Support. A pillar that is present in the good and Bad timesproviding trust, dear and I respect. However, there are situations in which a friendship conveys the opposite.
Sometimes it’s hard realizesince we tend to believe that this person is looking for our welfare. In these cases, the psychologists from Psonríe, the online psychologist platform, suggest lend special attention to the attitude of the other person towards you.
A toxic friendship makes you feel insecure
If we experience that they only look for you when they need youthey make you feel insecure, you lack their support when you need it, the other person always shows up victimizes in the conflictsOr simply they don’t make you feel goodyou may be in a toxic friendship. According to Psonríe, they are based on personal interests instead of a genuine appreciation by the other person.
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Photo: Pixabay
The True friends They are not judged and remain over time. A friendship genuine must generate well-being and joyand any attitude that lacks empathyimply constant criticism, handling or perceive you as competition can indicate toxicity in the friendship. Identifying these attitudes is crucial to avoid emotional damage and take action.
What to do if I have a toxic friend
Therapyside psychologists offer tips practical to face a toxic relationship with a friend:
- Set healthy boundaries and clearly and firmly communicate your needs.
- Foster a open communicationessential to address problems and improve the relationship.
- Surround yourself with positive peopleremembering that you can choose your friends and it is not beneficial to maintain relationships that only provide negative aspects.
- Cultivate new friendships Providing emotional support can contribute to your personal growth.
- Seek professional support. If you cannot resolve the situation yourself, the assistance of a psychologist either therapist can give us tools to address the toxic relationship and improve your emotional well-being. This will allow you to understand your emotional needs and limits, making it easier to build healthier relationships.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
