Many times, the work day can become very long. But the mistake of falling asleep can delay us with our tasks or bring us problems. I know how to avoid it.
Whether due to stress, fatigue either sleep bad the night before, being sleepy in the office is somewhat tedious. There are times when we inevitably begin to close the eyes to the point of fall half asleep. The problem is that you are not at home, and you have to stay awake.
Therefore, at Ámbito Financiero we bring you the trick infallible for those days of a lot of sleep.
Tricks to overcome the tiredness of the day
The trick to avoid falling asleep at work
According to a study produced by neuroscientists, when someone is alert their eyes are open, while when they are tired they begin to close. This occurs because the neural circuits They act in a circle.
So the recommendation they make is that the person should look up. This way eyes openwhile when you look down they close.
Taking this into account, to avoid taking an unwanted snooze when you shouldn’t, you must throw your head back a littlein such a way that the pear rises, and look up at the ceiling or the sky.
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This simple exercise should be maintained for 10 or 15 seconds to obtain activate areas of the brain who are involved in the revelation.
This can also be applied to work or study so that, directly, you do not have to perform this exercise. According to scientists, it must have the computer in a higher positionso that you don’t have to look down while working, and that will help you be more productive.
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Other tips to avoid falling asleep during work hours
- Go outside for a few seconds under the pretext of airing out or making an important call is the best solution to not notice the symptoms of fatigue and routine, because it reactivates the circulation of energy throughout the body.
- Chat with your colleagues. Maintain conversations with other colleagues even about inconsequential matters and, above all, those that have nothing to do with the work environment. The brain disconnects from the activity it has been carrying out until now and has to reactivate itself again to pay attention to something else.
- Eat better. The body will perform less once mealtime has passed. The body has to agree to work on digestion, so other activities such as staying awake are relegated to the background.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
