Diet for virility: these 9 foods help increase testosterone in men

The testosterone is a hormone fundamental steroid in the human body that belongs to the class of hormones called androgens. It is mainly produced in testicles in the men and, to a lesser extent, in the ovaries in the women, as well as in the adrenal glands in both sexes. In men, the production of testosterone starts during puberty and reaches its maximum level in early adulthood.

Various factors influence the levels of testosterone and the feeding is one of them, since certain nutrients and eating habits can influence the production and activity of this hormone. Here we leave you a list of nine foods that help produce more testosterone.

The oatmeal is a rich source of beta-glucans, compounds that not only improve cardiovascular health, but they are also linked to an increase in testosterone. It is advisable to consume oats for breakfast to provide sustained energy and contribute to hormonal balance.

2. Avocado

The avocadorich in monounsaturated fats, is an ally for hormonal health. These healthy fats are essential for the production of hormones, including testosterone. Multiple studies examined that reducing the consumption of healthy fats (i.e., monounsaturated and polyunsaturated) decreases testosterone concentrations in the blood.

3. Egg

The eggs They are a complete source of protein and contain vitamin D, a crucial nutrient for testosterone production. Furthermore, the egg yolk is rich in good cholesterolan essential component for hormonal synthesis.

4. Whole grains

Whole grains, such as Integral rice and the quinoaprovide complex carbohydrates that help keep blood levels stable. blood sugar. This is key, since high levels of sugar can contribute to decreased blood sugar. testosterone.

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The Sabrosista

5. Walnuts

Walnuts are an excellent source of zinc, a mineral essential for testosterone production. They contain vitamin E, which some studies relate to an increase in testosterone and, therefore, libido.

6. Fatty fish

Fatty fish like salmonthe trout and the tuna They are rich in fatty acids Omega 3. These acids not only promote the cardiovascular healthbut have also been shown to have a positive impact on levels of testosterone. Furthermore, fish in general is an important source of vitamin D, which also promotes an increase in testosterone levels.

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7. Spinach

The spinach They are an abundant source of magnesium, a mineral that plays a crucial role in the production of testosterone. In addition, the vitamins present in spinach contribute to general well-being, supporting vitality. male.

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8. Pomegranate

The grenade contains antioxidants that have been shown to stimulate the production of testosterone. Research found that drinking a glass of Granada juice per day can substantially increase the levels of this hormone in the saliva.

9. Garlic

He garlicknown for its medicinal properties and distinctive flavor, is also associated with health benefits. hormonal healthincluding stimulation of testosterone. Its positive effects on blood circulation and health cardiovascular, they indirectly contribute to the production and regulation of hormones. This can be beneficial in treating problems such as erectile dysfunction in men.