Walking is a very beneficial physical activity for our body, however many people wonder what is the best time of day to do it.
The World Health Organization (WHO) defines the physical activity as “all movements that are part of daily life, including work, recreation, exercise, and sporting activities.” Despite this clear definition, few understand the importance of incorporating motion in your daily life, even if it is simply walk.
Walk, an accessible and low-cost activity, became the choice of many people to stay healthy. Without the need to belong to a gym or acquiring special equipment, a daily walk can be the key to improving health physical and mental. However, what many people wonder is what is the ideal time of day to walk.
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Walking in the morning: renewed energy and fat burning
Many experts maintain that the morning is he ideal time for the walk. During these hours, the sleep quality and the production of melatonin, the hormone responsible for the feeling of sleep, is reduced. fatigue. The morning walk not only contributes to lose weight by accelerating the metabolismbut also gives us a positive feeling for the rest of the day, avoiding the fatigue which can often get in the way of evening physical activity.
Benefits of morning walk
- Improved sleep quality.
- Acceleration of metabolism.
- Effective weight loss.
- Avoid fatigue during the day.
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Freepik.
Walking in the afternoon: improved digestion and recharge of Vitamin D
On the other hand, going for a walk in the late, especially after lunch, also offers benefits. This moment is favorable to improve the digestion and take advantage of the sun’s rays, providing a natural source of vitamin D. Walking after eating not only helps reduce levels of blood sugarbut it also becomes a habit that contributes to cardiovascular health and mental.
Benefits of evening walking
- Improved digestion.
- Increased vitamin D levels.
- Reduction of blood sugar levels.
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Healthy recommendations: how much should we walk a day?
According to Shana Maleeffnutritionist, walking two kilometers a dayregardless of the place, time or speed, guarantees effective calorie burning, stress reduction and becomes a powerful ally for those seeking lose weight.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
