The prestigious American university conducted research in which it details the health benefits of this condiment.
He rosemarybeyond being an aromatic herb commonly used in cooking, is the focus of studies and recommendations due to its notable benefits for the brain. To such a point, that the Harvard University highlighted the properties of this plant as a superfoodespecially in relation to the memory and its content iron.
The doctor Uma Naidooa nutritional psychiatrist at Harvard, specifically identifies rosemary as the beneficial herb for the memory. In addition, its regular consumption could have positive effects on the mood and the reduction of stresscauses that help prevent cognitive disorders age related.
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But not only that, its compounds also offer benefits anti-inflammatories, antioxidants, antimicrobials and antiproliferatives.
The superfood with more iron than lentils that Harvard recommends
He rosemary contains a variety of essential nutrients, and one of its highlights is its content of iron. Surprisingly, it was shown that this condiment has more iron than lentilsa food known to be a rich source of this mineral.
Contains approximately 29.25 mg of iron per 100 gramscompared to the 3.3 mg of iron per 100 grams found in cooked lentils.
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How to consume rosemary so that it has more benefits for the body
Add fresh or dried rosemary to your meals is an excellent way to take advantage of its benefits. It can be used in a variety of dishes, from roasted meats and vegetables to herbal teas. tea. Its versatility in the kitchen makes it a easy ingredient to incorporate into your daily diet.
Despite its benefits, it is important to consume rosemary in moderation, as large quantities can have adverse effects, such as stomach flu and spasms ABS.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
