During the summerit is important to adapt your physical activity to take advantage of the weather conditions and maintain a style of Healthy life. Some exercises will help you keep your body active despite the high temperatures and not suffer the consequences of the heat.
In the summer months the outdoor physical activity It is limited in terms of hours, since in the afternoon the temperatures can exceed 30°. Furthermore, the sun can be a negative factor when it comes to wanting to train. Exercise early in the morning or at sunset is very useful in this regard. Make sure to avoid exposure during the hottest hours of the day and direct contact with the sun, whenever possible.
Cycling: Cycling is a great way to improve cardiovascular endurance and tone your legs. Dare to do tourism by bicycle
Hiking: Take walks early in the morning or late in the day to avoid the highest temperatures. Enjoy the outdoors instead of walking on the treadmill indoors. Look for shady paths and carry enough water to stay well hydrated.
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Outdoor Yoga: You can try a different activity and practice yoga in parks or beaches. Yoga is a great exercise that helps improve flexibility, balance and reduce stress.
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Watersports: Dare to practice sports such as kayaking, surfing or paddleboarding if you are near bodies of water.
How to protect yourself from heat stroke when exercising
The heat stroke are a serious concern, especially during exercise in hot weather. It is essential to pay attention to signs such as dizziness, confusion, hot, dry skin, rapid, strong pulse. If you experience these symptoms, stop exercising, find a shady space, and ask for Medical help if required.
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The most important thing when doing any type of activity that requires physical effort during the summer is stay hydrated. Drink water before, during and after exercise, and avoid drinks with caffeine or alcohol, as they can contribute to dehydration. Try to wear light, light-colored clothing that allows ventilation.
At this time of year it is advisable to carry out high intensity interval training (HIIT). Experts recommend short sessions of intense exercise followed by rest periods. In addition, this method is efficient in burning calories and improving endurance.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
