Boost your health with these recipes that use natural ingredients and are easy to make. Ideal to take at the start of the day.
The smoothie recipes With natural ingredients and no preservatives they are a great way to improve general well-being and quality of life. Carry Healthy habits and one good nutrition They are fundamental aspects to preserve memory in good condition.
These smoothies should be consumed regularly since this way you will ensure that you incorporate the necessary nutrients to avoid the degenerative aging of your brain and maintain cognitive health in perfect condition. Prepare them three times per weekaccording to your needs, and preferably consume it mid-morning or on an empty stomach.
Take care of your brain: apple, walnuts and carrot smoothie
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Combining these three ingredients It will provide the body with a large amount of vitamins and minerals, as well as antioxidant compounds that are essential to preserve your brain. It is the most recommended recipe to improve memory. It will also help you enhance concentration in moments when you feel mental fatigue.
Ingredients
- 2 apples
- 2 carrots
- walnuts
- ½ cup of water
Preparation
- Wash the apples and carrots well.
- Place them in the blender without removing the peel.
- Add the walnuts and half a cup of water.
- Take it instantly to consume all its properties.
Banana smoothie recipes
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This smoothie is ideal for improve memory and a great remedy for prevent the development of diseases cognitive. It is a great source of antioxidants and Omega-3 fatty acidsboth necessary to protect the brain against free radicals and inflammation.
Ingredients
- 1 ripe banana
- ¼ coconut in pieces
- 5 almonds
- 1 glass of almond or skim milk
Procedure: Blend all ingredients in a blender until smooth. Enjoy as a delicious protein shake.
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In case you are not a big fan of coconut, an ingredient that has a somewhat invasive flavor, you can make the following preparation that also contains a variety of nutrients, providing great benefits to the body. The ingredients you will need are:
- 1 banana
- 10 almonds.
- ½ cup of natural yogurt
- 1 glass of orange juice
Delicious and healthy: tangerine and orange smoothie
I keep a healthy brain with this smoothie. Both mandarin and orange contain a large amount of antioxidants that help combat oxidative stress in brain cells. Your regular consumption helps maintain memory, reducing the risk of premature aging.
Ingredients
- Tangerine juice
- Juice of 4 or 5 oranges (depends if they are juicy or not)
- ½ cup skim milk
- ½ teaspoon almond extract
- 1 tablespoon honey
Preparation
- The first step is to remove the seeds from the tangerine.
- Squeeze the juice from the oranges and add it to a blender along with the tangerine. Bati.
- Add half a cup of milk and the almond extract.
- Blend until you obtain a homogeneous and smooth shake.
- Finally, sweeten the preparation with a tablespoon of honey.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
