There are many factors why acne can appear after adolescence. Find out what they are and what to do to avoid it.
Demystifying that acne is only a thing for young people.
We always associate the acne with the adolescencebut for many Adultsthis skin problem persists, generating questions and concerns about when it will end.
According to their own dermatologistsit is common to suffer from acne flare-ups with more than 40 yearsand even suffer from acne although they have not suffered it in adolescence.
SOS: I got acne after 40
Why we can have acne as adults
Hormonal factors
Although hormonal imbalances They are typical in adolescence, can persist into adulthoodspecially in women during the menstrual cycle, pregnancy either menopause. Hormonal changes trigger excessive production of tallowclogging pores and promoting the appearance of pimples.
Genetic factors
The genetic predisposition plays a crucial role. If there is a family history of persistent acne, the chances of experiencing it in adulthood increase.
Stress and poor diet
He stressthe Lack of sleepthe bad nutrition and smoke can influence the appearance of acne. These factors can trigger inflammatory responses in the skingenerating skin problems.
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Lack of care and harmful products
The use of products cosmeticso the breach of a proper facial cleansing routine They can contribute to the development of acne in adults. The obstruction of the pores due to inappropriate makeup or facial products can trigger flare-ups.
Tips to avoid acne in adults
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Pixabay
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Balance diet: Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can improve skin health. Avoid processed, fried foods and rich in sugars can reduce skin inflammation.
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Stress management: Incorporate water management techniques stress, as the meditation or the yogacan help balance hormones and reduce the appearance of stress-related acne.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
