Sweet recipes with whole wheat flour: the best options to accompany your mate

Whole wheat pudding recipe in 4 steps

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Ingredients

• 2 eggs.
• 3/4 cups of muscabo sugar.
• 1 and 1/2 cup of whole wheat flour.
• 3/4 cup of oil.
• 1 slice of grated ginger.
• 3 tablespoons of grated coconut.
• 1 teaspoon cinnamon or vanilla essence.
• 1 and 1/2 teaspoon baking powder.
• Nuts.
• 1 splash of milk.

Preparation

1. Place the eggs in a bowl with the mascabo sugar and beat with a fork. When it is well aerated, add 3/4 cups of whole wheat flour and continue beating.
2. Once integrated, add the oil and continue beating. Add the cinnamon, vanilla essence, nuts and grated ginger.
3. Once mixed, add the rest of the flour and the baking powder with a splash of milk.
4. Pour the preparation into 2 small molds and bake in the oven at 180° for 30 minutes. Take out and sprinkle with powdered sugar before serving.

Whole Grain Chocolate Pancakes Recipe

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Ingredients

• 1 tablespoon cocoa powder.
• 1 clear.
• Cinnamon.
• 3 tablespoons of whole wheat flour.
• Pinch of salt.
• Sweetener to taste.
• 1/2 glass of milk.
• A little piece of butter.

Preparation

1. In a bowl, mix the egg white with the cocoa powder and cinnamon.
2. When the mixture is integrated, add the whole wheat flour and beat.
3. Add the sweetener, and along with it, a pinch of salt.
4. Once combined, add 1/2 glass of milk and mix again.
5. To cook them, put a frying pan on the heat and place a little piece of butter on top of it. Add portions of the mixture and when it is cooked on one side, turn it over.

Whole wheat orange muffins recipe

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Ingredients

• 200 g fine whole wheat flour.
• 2 teaspoons baking powder.
• 150 gr mascabo sugar.
• 2 eggs.
• 1/4 cup sunflower oil.
• Juice of 2 oranges.
• Zest of 1 orange.

Preparation

1. Beat the eggs together with the sugar, then add the oil, juice and orange zest.
2. Mix well the flour with the baking powder and then integrate it into the mixture.
3. Mix until you obtain a homogeneous mixture.
4. Pour the mixture into molds to muffins and bake for 25 minutes at 180°C (preheat the oven).