This is one of the most recommended recipes to start the day. Start your summer mornings with energy thanks to this healthy smoothie.
Waking up with a swollen abdomen after a night of fun, in which you enjoyed a great meal and drank fizzy or alcoholic drinks, is quite normal. If you feel heavy and have little energy, you can try having this breakfast magic recipe which will help you reduce swelling, facilitate digestion, and start the day with the best energy.
This energy shake It is very simple to prepare, you will only need to dedicate a few minutes to it in the morning. Carry two ingredients which provide significant benefits for the health of the body: oats and green apple.
What are the benefits of its ingredients?
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One of the main ingredients in this recipe is oatmeal. This cereal is considered a superfood for all the benefits it brings to the body. Is a great source of fiber, which generates a feeling of satiety and helps the digestion process. Also, it is a food rich in proteins, lipids, vitamins, minerals and provides the body with energy.
The applefor its part, has properties antioxidants and anti-inflammatory. This aspect is essential to achieve the desired effect of this shake, since it will help the body to release toxins and deflate the abdominal area. Regular consumption of this fruit can help avoid problems in the digestive system.
Healthy recipes: the green smoothie to start the morning
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Ingredients
- 200 milliliters of water
- Three tablespoons of oats (60 grams)
- a green apple
- Lemon juice
- Teaspoon of cinnamon powder (optional)
- Amount of ice needed
Preparation
- Let the oats soak the night before with a little water.
- Wash the green apple well and cut into pieces to blend. It is advisable to leave the peel as it has the fiber and vitamins of the fruit.
- Add the apple, soaked oats and glass of water to a blender. Add the drops of lemon juice and a little cinnamon powder.
- Mix in a blender until you obtain a homogeneous mixture.
- Add the ice and blend again. Consume very cold during the morning to take full advantage of its benefits.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
