Cleaning your home is essential to maintaining a calmer and more orderly life. Know the effects it has on your brain and your emotions.
Although organizing your house or your room can generate some laziness at times, it is a very important factor for your emotional well-being. According to a scientific study, cleaning from home can increase happiness of people and improve their daily performance.
While for many people, finding their messy place is a source of inspiration and consider it a space of “freedom”, science maintains that keep the home in order brings many more benefits in general for the health and the brain.
Why does cleaning generate satisfaction?
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It is a scientific investigation called “Life at Home in the 21st Century: 32 Families Open Their Doors.” In this study, the relationship between 32 families and the large number of objects they had in their homes. The different analyzes reached certain conclusions regarding the disorder and how it affects people’s health and well-being.
Firstly, it was considered that he Clutter has a big impact on mood. The self-esteem of people who lived in a messy environment was lower than those who surrounded themselves with a clean and orderly space. Furthermore, a large percentage of the stress suffered in a house is proportional to the amount of things they have inside. That is, the more objects there were in a space, the higher the level of stress the person had.
The benefits of having an organized space
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The need that arises at times to have a clean and tidy home is not crazy. Disorder can be a visual distraction which increases cognitive overload and reduces the brain’s attention span and performance. That’s why, Keep clean around us brings multiple benefits, including:
- Cleanliness increases self-esteem.
- Increase productivity.
- Create healthy habits.
Furthermore, a clean space and orderly contributes to housing and health issues. This involves preventing the presence of mite infestation, mold and other types of bacteria. Also, it prevents the accumulation of dust and reduces the chances of suffering from asthma or allergies.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
