The tycoon revealed it through his personal blog, and surprised with his strategy to train his memory. I know what the key is.
He Microsoft co-founders Bill Gates, is praised for his incredible ability to remember things. In this sense, the magnate revealed what his habit is to maintain a active memory and a brain young.
Through Gates Notes, his personal notes blog, the American businessman enjoys sharing reflections and answering questions from his followers. On this occasion, he decided to make known how he manages to have such an active memory at 68 years old and continue working efficiently in his business. In addition to his habit of readingGates is hiding another secret.
The Bill Gates method: how to exercise your memory
As one ages, with the passing of the years, the memory It loses its agility and may begin to present certain shortcomings. For this, Gates recommends training it.
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Although it is known that the tycoon enjoy reading and dedicate a few minutes a day to this activity on a mandatory basis, there is another strategy that you use to take care of the functioning of your brain. As he explains, he adopted the method from one of the books that most inspired him in recent times: “Moonwalking with Einstein” by Joshua Foer.
This book presents various strategies for enhance memory, highlighting the techniques employed by memorization champions. The display It is one of the exercises recommended by Gates.
Bill Gates: his advice for taking care of your memory and your brain
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In addition to incorporating the habit of reading and using free time in games such as chess or bridge, Gates recommends the following exercises:
- Relate objects, aromas or anecdotes to specific people.
- Visualize scenarios or situations in detail.
Repetition and familiarization of specific patterns significantly increase the recognition ability of the brain and help incorporate new information. For this reason, the technological developer and philanthropist highlights the importance of carrying out the exercises with some regularity so that the memory Start training as soon as possible.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
