Being consistent in oral hygiene is key to having healthy and strong teeth over time. Improve your oral health with these tips.
Brushing teeth It is vital to maintain the dental health and take care of your smile.
The teeth They fulfill vital and essential functions for everyday life, although their participation may sometimes be imperceptible to human eyes. Taking care of them with perseverance and dedication is essential to maintain health oralwith the toothbrush as the best ally.
According to experts, there are a series of considerations to take into account when brush your teethwhich can make a difference in the disease prevention and the careful of these valuable pieces. Each person has a different way of maintaining their teeth in perfect condition, but there is no doubt that doing it daily and consciously is the key.
Perfect smile: how many times a day should you brush your teeth
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With the passing of the years the teeth They begin to lose calcium, which slowly deteriorates their appearance. Therefore, taking care of them is extremely important to maintain not only their appearance, but also their health. Experts in the field advise brush every time you eat or drink something, no matter how many times.
Brushing teeth Correctly it is not a science, but it does require following a series of steps:
- Place the brush in mouth at an angle of 45 degrees, on the external surface of the teeth.
- Start moving the brush bristles in a circle throughout the entire mouth.
- Move the brush on the inner surface of the teeth and in those where too much waste tends to accumulate.
- Pass the tip of the brush on the anterior teeth with circular movements.
- To finish, gently clean the palate, cheeks and tongue, while rinsing with cold water to spit out the remains of the Toothpaste.
Tips from the experts
The tips for correct brushing, according to experts, are:
- The way to brush: brush and move the bristles with small, gentle circular movements throughout the entire mouth.
- Do not brush too hard: It is important not to brush too hard so as not to compromise the condition of the gums.
Dental health: why it is important to take care of your teeth
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The teeth They play a very important role in daily life, beyond maintaining a beautiful smile. The main ones are:
- Chewing: the teeth They are designed to crush and break down food into smaller particles, thus facilitating digestion and absorption of nutrients in the digestive tract.
- Speaks: the teethespecially the incisors and canines, play a crucial role in the pronunciation of certain speech sounds.
- Facial aesthetics: the appearance of the teeth influences facial aesthetics. A set of well-aligned and healthy teeth contributes to a attractive smile and can have a positive impact on self-esteem.
- Structural support: the teeth They provide support to surrounding tissues, such as the lips and cheeks.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
