This shake, recommended by experts, is ideal for people who suffer from constant abdominal pain or have poor eating habits.
It is also effective in aiding weight loss by promoting satiety and controlling appetite.
Wake up with him swollen abdomen and stomach ache It can be a symptom of several medical conditions or factors related to diet and the Lifestyle. In this sense, the smoothies They are great allies to relieve symptoms.
ANDThe “magic” smoothie is characterized by the inclusion of ingredients carefully selected that specialists choose because they have properties anti-inflammatory and digestive.
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Magic smoothie for tummy pain: what ingredients does it contain?
It is a smoothie with only two main ingredients: apple and oatmeal. The combination of apple and oats is rich in fiberwhich helps promote intestinal regularity and to prevent constipation. Fiber can also help maintain a healthy balance of bacteria in the intestinewhich contributes to optimal digestion.
How to prepare it, step by step
Ingredients
- 1 green applecored and cut into pieces.
- 1/2 cup of whole oats.
- 1 cup of almond milk (or milk of your choice)
- 1 teaspoon of cinnamon powdered
- 1 tablespoon of Honey (optional, to sweeten)
- Ice cubes (optional, for a cooler consistency)
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Preparation
- Soak the oats the night before
- Place all ingredients in a high-power blender.
- Blend until you obtain a smooth and homogeneous mixture.
- Add ice cubes for a cooler consistency.
- Serve in a glass and enjoy for breakfast.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
