A good diet can help protect the body against high summer temperatures. I know the details.
In times of extreme heatit is usually opted for a air-conditioning, cold water or other alternatives to cool the body And so avoid health problems by high temperatures. In this sense, there are vitamins that can help protect the body of the damaging effects for the skin sun.
Health: what vitamins to take when it’s very hot
Vitamin A
The Vitamin A is essential for the repair of the damaged skin for him sun and it can be one of the best options to combat fine lines and the hyperpigmentation associated with photoaging. He retinola form of vitamin A, helps the body carry out these repairs, including that of the cell damage caused by the sun and collagen restoration and the elastin in the skin.
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Vitamin C
Supplementation with vitamin C is considered beneficial to help the body cope with stress by heat. Helps reduce the likelihood of developing conditions such as rashes and exhaustion by heat. Taking vitamin C daily can also speed up body adaptation to warmer climatesdecreasing the fatigue of the sweat glands and contributing to regulating the body temperature.
In addition to its role in heat stress, vitamin C acts as a natural antihistamine and a powerful antioxidant. It can help relieve symptoms of allergic rhinitis seasonal, providing relief in cases of respiratory allergies.
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The vitamin C has antioxidant effects which help the body protect itself from cellular damage by stimulating the production of collagen and the growth of new tissue. This promotes tissue repair. These effects can be beneficial for protect the fur against him sun damageincluding photoaging.
Sometimes, the vitamin C It is applied topically to reduce detrimental effects of the ultraviolet rays of the sun on the skin. Furthermore, when combined with the Vitamin Evitamin C can help prevent sunburn.
Vitamin D
The vitamin D is beneficial for our skin since it can increase its thickness. Thicker skin tends to have less wrinkleswhich makes it a popular ingredient in hair care products. skin care against him aging.
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Furthermore, the amount of Sun exposure is linked to the effectiveness of our immune system, including our skin’s defenses. Insufficient sun exposure increases the risk of developing vitamin D deficiency, which can negatively affect skin health and overall immune system function.
The benefits of Vitamin E
The Vitamin E can help reduce the severity of seasonal allergies and the asthma by calming the parts of the immune system that are activated during a allergic response. Their anti-inflammatory properties and antioxidants can help reduce inflammation and the allergic sensitivity in the body, which can be beneficial for those who suffer from allergies and asthma.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
