This natural fruit is perfect for people looking to deal with high temperatures. I know all the details.
With the arrival of summer and the high temperaturesthe search for strategies to refresh ourselves and cope with the heat becomes a priority. An unconventional option but supported by studies and culinary traditions is the consumption of chili pepper as a natural tool to confront extreme heat.
He chili pepperknown for its active component, capsaicinhas thermogenic properties that can generate a feeling of heat in the body. Although it may seem contradictory, the consumption of chili pepper can actually stimulate perspiration and in consequence, help the body regulate its internal temperature in hot climates.
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Spicy: a good ally for the heat
Research suggests that the intake of spicy foodsAs the chili peppercan activate thermogenesis, a process metabolic which increases the production of body heat and the sweatingwhich could lead to a feeling of cooling and comfort in conditions of extreme heat.
Furthermore, it is believed that moderate consumption of chili pepper can stimulate the release of endorphinschemicals related to the sensation of welfarewhich could contribute to improve mood during hot days.
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Chili pepper for the heat: always in moderation
Although chili can be beneficial to combat the heat, it is crucial to keep in mind that its consumption should be moderate, especially for those people who have gastric sensitivity either Stomach problems.
If you decide to incorporate the chili pepper to the diet during summer, it is recommended to do it gradually and in quantities tolerable for the body itself. Can be added to salads, sauces, dressings either light dishes to give it a touch of flavor and potentially help deal with the heat.
Mint: another option to combat summer
For those who do not like spicy food, the mint offers a refreshing sensation due to its content of mentholwhich activates cold receptors in the skin and produces a feeling of freshness.
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The mint can be easily attached to foods and drinks to refresh the palate and combat heat. From infusions to salads with fresh leaves, its versatility allows its inclusion in a wide range of summer dishes and drinks.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
