These are recommendations from a course taught by Laurie Santos, an expert in the science of happiness, at an American university.
Laurie Santosexpert in science of happiness and teacher at Yale Universitytaught his students how their field of study can provide important clues about how to take wiser decisions and live happier and satisfactory. and have a better mental health.
The course that Santos directs addresses one of his main concepts: the notion that we frequently seek happiness in wrong areasas the material wealth or the external success. In contrast, he maintains that lasting happiness emanates from internal aspects and of everyday practices that promote the emotional well-being.
Mental health: the KEYS to happiness, according to Yale
Exercise gratitude
Recognize and value positive things that are part of our life and feel grateful for them can have a significant impact on our emotional well-being. According to a 2005 study by Center for Positive Psychology at the University of Pennsylvaniakeeping a daily record of three things we are grateful for, along with the reasons why they happened, can increase our long-term happiness and reduce symptoms of depression.
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Cultivate your social relationships
Establish and maintain social relationships significant with friends and relatives is essential for the happiness. Strong relationships contribute positively to our emotional well-being. “Numerous studies have shown that casual conversations, such as with the waiter or bus driver, can promote a positive mood.”
Disconnect
Establish boundaries in the use of the technology and find moments to disconnect It is also important for emotional well-being and improve the quality of our relationships.
Do exercise
The physical activity regular not only benefits our Physical Health, but it also has a positive impact on our mental and emotional health. According to studies, half an hour of daily cardiovascular exercise can be as effective as an antidepressant in improving our mental health and well-being.
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Prioritize your sleep
He dream is essential for our mood. Studies have shown that lack of sleep can negatively affect our mental health. It is important to establish a sleep routine suitable for maintaining a good emotional balance.
Practice generosity
The generosity activates areas of the brain associated with reward and the gratification, according to functional magnetic resonance imaging (fMRI) studies. Acts of generosity can induce positive brain responsessuggesting that sharing and being generous can contribute to our happiness.
Other tips for happiness
Manage your time effectively
Avoid filling your agenda with activities that don’t give you anything. Dedicate your time to activities that give you happiness and satisfaction instead of tasks that make you feel depressed and exhausted. According to Jenevieve Treadwell, author of a study in Onward, in 1974 the average person did four activities a day on the weekend. Today, we average seven, which can result in burnout.
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Practice conscious breathing
The fight response either flight in view of stressful situations It is designed to help us escape threats. However, in modern society, this response is frequently activated. A simple way to deactivate this system is through the conscious breathing. According to Laurie Santos, learning to breathe properly can help us calm the fight or flight system and reduce stress.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
